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Desire a zen break?
Need a break?
Fall asleep easily
7 minutes to fall asleep well (exercises)
7 minutes to go to sleep (exercises)
14 minutes to fall asleep better (meditation)
14 minutes for a better sleep (meditation)
To start the day right
For a great start of the day
10 minutes for a gentle awakening
10 minutes for a gentle wake-up
As a bonus
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